Focus
Psychology, Music Cognition, Mental Health
Motivation
Emotional Well-being, Behavior Patterns, Cognitive Balance
About the project
This research explores the intersection of music habits and mental health, examining how different listening patterns may influence or reflect psychological well-being. The study begins by recognizing the dual role of music as both a form of expression and an emotional regulator, particularly relevant in an age where streaming and personalized playlists make music consumption constant and individualized. It seeks to understand whether specific genres, listening frequencies, or musical preferences correlate with mental health indicators such as anxiety, depression, or mood stability.
Drawing on psychological theories and behavioral observation, the paper analyzes how mathematical structures within music—such as rhythm, harmony, and tempo—can affect cognitive and emotional states. It also considers how individuals use music as a coping mechanism or emotional outlet, offering a nuanced look at how certain habits might contribute positively or negatively to mental balance.
Ultimately, the study underscores the importance of viewing music not only as an artistic or recreational practice but as a complex psychological tool. By linking measurable musical behaviors to patterns of mental health, it highlights the potential for interdisciplinary approaches—combining psychology, mathematics, and musicology—to better understand emotional regulation and mental resilience in modern contexts.
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