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How To Build a Strong College Profile in High School

How To Build a Strong College Profile in High School

How To Build a Strong College Profile in High School

How To Build a Strong College Profile in High School

Divya Patel

Divya Patel

Feb 10, 2025

Feb 10, 2025

Getting into college today isn’t just about perfect grades or a long list of extracurriculars — it’s about putting together a thoughtful, well-rounded profile that actually reflects who you are. That takes time, planning, and a bit of strategy.

Over the years, advice from educators, admissions counselors, and students who’ve been through the process all points to the same thing: your high school years are your opportunity to show not just what you’ve learned, but how you think, what you care about, and how you grow over time.

This guide pulls together practical steps for students trying to make sense of it all — from choosing challenging courses and building consistent extracurricular involvement to pursuing independent interests that show initiative. It's not about being perfect — it's about being authentic, curious, and engaged in ways that make sense for you.

1. Academic Excellence and Strategic Course Selection

Foundational Importance of Academic Performance

Your academic performance will continue to be the biggest part of your college application. Of course! Admissions officers rank academic transcripts highly because they indicate that a student can take difficult courses and demonstrate academic growth over an extended time. It is essential to maintain consistency: to be able to show that you improved over time reveals resilience, while inconsistent performance may indicate that there may be doubts about a student being academically prepared for college. Here are some things that you can do to perform better academically:

i. Course selection. Be deliberate in your selection of classes. Be thoughtful about career interests, college requirements, and match class choices to your interests. Students preparing for STEM majors should be making math and science classes a priority, while students preparing for humanities majors should focus more on AP Literature class or History classes

ii. Diving into Advanced Placement (AP) and International Baccalaureate (IB) programs. While these programs enrich a transcript, the courses earn you college credit too! AP courses are content heavy, whereas IB is broadly educational. Students in the IB diploma program, because of its focus on interdisciplinary learning, creates interest among universities outside the United States. Citing a study from the University of Chicago, students enrolled in AP and IB rigor are perceived to have demonstrated growth in critical thinking and time management skills which college faculty and administrators create value within the university space.

iii. Balance rigor and performance: Taking a year overload of higher-level courses with lower levels of actual performance can be counterproductive. Most guidance counselors recommend limiting enrolment in AP/IB to 2-3 courses per year unless the student can show that they are able to take more without sacrificing grades.

Reducing Academic Problems

Even the very best students can run into problems. Taking positive steps towards improvement, whether using a first-year peer tutor or attending office hours contributes to demonstrating willingness to work through adversity. For example, in the example of the student who struggles in AP Calculus, they can use their achievements to show their progression like improved test scores or that they joined the math competition team or that they participated in the Math club - turning a potential problem into an interesting story of improvement.

 

2. Involvement in School and Leadership Development

Quality When Evaluating Activities

From colleges' perspective they are looking for pointy students - students who are involved and have a significant interest area rather than well rounded students who have 5 clubs for a few months. A student who is captain of the debate team for three years and organizes tournaments at the regional level is making an impact. Effective ideas would include:

i. Taking on a leadership position: Even being president of a club or taking on editorial responsibilities for the school newspaper, like at St. Timothy's, where students develop 23% more teamwork than the average student.

ii. Aligning activities with values: Youth-led and community service projects with ties to students' personal interests, such as tutoring underprivileged children for an aspiring educator.

iii. Broader Achievement Metrics: Metrics like "I raised ₹2 lakh for cancer research" or "I trained 50 of my peers in coding" that provide more concrete evidence of impact.

Differentiating Types of Activities

i. School-supported activities: Sports teams, academic and arts clubs are structured initiatives in which students can be a part of meaningful skill development. For example, being a member of a debate club improves public speaking, while you can enhance technical problem-solving on a robotics team.

ii. Self-initiated/philanthropic activities: Founding a nonprofit or starting a YouTube education channel demonstrates entrepreneurship. A MySphere study noted, 68% of admissions officers believe that self-generated projects like these show greater potential than generic club membership.

3. Passion Projects and Independent Research

Growing Intellectual Curiosity

Passion projects provide space for students to pursue specific knowledge that lies beyond a traditional curriculum. Inspirit AI offers examples such as crafting a machine learning program to predict air quality near their home or creating a documentary on preservation of indigenous culture. These projects establish three important aspects:

i. Exhibits initiative: Autonomous learning is comparable to rigorous college-level research activity.

ii. Demonstrates problem-solving process: A student who programs an app to connect shelters with food donors is exposed to solving real-world problems.

iii. Provides content for essays/interviews: Distinct projects create unique stories for students to relate in their personal statements.

Using Mentorship and Resources

When students can work with a teacher or industry participant, the project quality is elevated to a new level. For example, a student studying biology might connect with a local university lab to explore local biodiversity and study the coral reefs, potentially allowing access to better equipment and ability to co-author research papers.

Candidates can use a digital portfolio to exhibit projects in various formats, as a recent survey found that 72% of fully implemented Ivy League admissions officers utilize digital portfolios for review.

4. Standardized Testing Strategies in a Test-Optional Era

Handling SAT/ACT Preparation

While many schools are adopting test-optional admissions policies, having a strong score will still be an advantage towards merit-based scholarships or sometimes as part of your application for highly competitive programs. Overall effective preparation includes:

i. Diagnostic practice tests - Doing a few diagnostic tests early during preparatory work to determine other examples of possible weaknesses will allow you to be able to focus on the areas that need improvement. The College Board even provides free, personalized SAT preparation through Khan Academy if you have completed a PSAT prior to receiving your SAT score.

ii. Time management practices - Practice full length tests under test settings. Experts recommend students spend no more than 1 minute per math question and just skim reading passages for context.

iii. Presence techniques - Breathing and meditation techniques can decrease feelings of anxiety and subsequent impact on performance on a test day. One Yale study showed participating in mindfulness practices could positively improve performance up to 12% over students only involved in SAT tests.

Subject Tests and AP Scores

i. SAT Subject Tests:

These were discontinued after June 2021.However, a few colleges may still accept past SAT Subject Test scores for evaluation.

ii. AP Scores as Evidence of Mastery:

AP scores serve as proof of completion and understanding of specific coursework.Most students score a 4 or 5 out of 5, indicating strong subject mastery.These scores can be used to demonstrate academic rigor and college readiness.

iii. College Placement Benefits

A high AP score (e.g., a 5 in AP Computer Science) may allow students to enter advanced college courses directly, skipping introductory levels.

iv. Additional Academic Impact

Strong AP scores may also contribute toward college credit or early graduation by fulfilling prerequisite or general education requirements.

5. Summer Enrichment and Pre-College Programs

Summer Opportunities, Optimized

Programs with high academic standards such as MIT's Research Science Institute (RSI) or Stanford's AI Scholars will have their professor qualifications, university or college connections, and experiences that allow students to engage with peers and network with professors. Top benefits of programs such as these:

i. Academic focus: The University of Waterloo's Quantum Cryptography Camp engages students in hands-on experiences about quantum computing - opportunities that are rarely presented in high school.

ii. Interest demonstrated: Participation showcases an application of interest to a particular vocation. In its own survey of summer program participants, Inspirit AI reported 89% were admitted to a top-50 university.

Choosing a Program That Makes Sense

It is important to pick programs that are in-line with your longer-term goals:

i. STEM: MIT RSI (acceptance rate = 0.8%) or Caltech's SURF is research-based.

ii. Humanities: Harvard's Pre-College program has philosophy and political theory seminars.

iii. Entrepreneurship: Wharton's Leadership in the Business World teaches business case studies; management is at the forefront of the program.

6. Crafting Compelling Application Materials

Personal Essays That Resonate

Admissions committees read essays for both voice and authenticity. Strengths that work are:

i. Exhibiting vulnerability: for example, a student that struggled with dyslexia and started a peer tutoring program creates emotional resonance.

ii. Avoiding clichés: rather than generic narratives about volunteering, try to tell a specific moment (e.g., teaching a refugee child to read).

iii. Creating a structured story: a 'montage' essay (which connects disparate experiences via a unifying theme like curiosity) is better than a chronological retelling 67% of the time.

Getting Strong Recommendations

Teachers and mentors reinforce the character of the student by providing a third-party lens. As helps for recommenders:

i. Sharing portfolios/resumes: reminding recommenders about projects (like winning a science fair or entering a coding marathon) can be helpful.

ii. Sharing context: writing a two or three-paragraph memo about why you chose them (e.g., "You saw my growth in Model UN") will supply them with some contextualized evidence, especially if you focus the writing on school, your personal growth, or your leadership.

7. Developing Essential Life Skills

Time Management and Organization Balancing school tasks, extracurricular clubs, and your personal life comes down to several considerations:

Good time management begins with understanding what truly matters. This means learning to:

i. Differentiate between urgent and important tasks. Not everything that feels pressing is actually valuable in the long run.

ii. Practice critical thinking when choosing what to work on next. Ask: Will this move me forward in my goals? Is this deadline flexible?

iv. Routine-building: Creating consistent habits (e.g., checking your agenda every morning or planning out your week on Sundays).

v. Time awareness: Being realistic about how long tasks take — a skill that improves with experience.

vi. Reflection and adjustment: At the end of each day or week, look back on what worked and what didn’t. Planning is only helpful if you adjust based on real outcomes.

vii. Buffer time—the practice of adding 15% additional time to anything you are doing to account for delays. This reduces stress by 34%-very worth it!

8. Understanding High School Context and Profiles

The Role of School Profiles in College Admissions Counsellors submitted profiles to contextualize accomplishments from the student’s end by competing with their school in several ways:

i. Course offerings: A student taking 5 APs at a school that offers 7, is taking the most rigorous courses available.

ii. Grading policies: A weighted GPA can explain discrepancies to students pursuing unweighted GPA by course pathway.

iii. Demographics: Students in rural communities with limited access to STEM courses will be aware that they are assessed relative to having taken less advanced courses.

Advocate for Yourself

If a student comes from a school where there were no resources to support them, they should include this context into additional essays. For example, how sourcing online courses supplemented their curriculum. It demonstrated that students are resourceful.

If you are a high school student pushing yourself to stand out in college applications, RISE Global Education offers a unique opportunity to work one-on-one with mentors from top universities around the world. 

Through personalized guidance and independent research projects that can lead to prestigious publications, RISE helps you build a standout academic profile and develop skills that set you apart. With flexible program dates and global accessibility, ambitious students can apply year-round. To learn more about eligibility, costs, and how to get started, visit RISE Global’s official website and take your college preparation to the next level!